High Fiber Foods To Accompany Semaglutide Use (& Boost Weight Loss)
By: Mary Ekundayo
719.867.5389
Ozempic is a Type 2 diabetes med that’s also being used off-label for weight loss. It contains semaglutide and comes in an easy-to-use pen, so you only have to take it once a week. No hassle, no stress.
Doctor-approved weight loss medication. Shipped straight to your door.
Think of GLP-1 medications as a “hack” for mindful eating, like an internal reminder that slows you down before mindlessly snacking. GLP-1 medications mimic a hormone that helps regulate appetite and digestion, making you feel fuller longer and reducing cravings.
The main ingredient in Ozempic is, you guessed it, semaglutide! It’s a synthetic version of GLP-1 (glucagon-like peptide-1), a hormone that helps control appetite and blood sugar. But besides semaglutide, it also contains a few inactive ingredients to keep things stable and effective, like:
Water (hydration is key, even for meds)
Sodium chloride (just salt, nothing wild)
Phosphoric acid (helps balance pH)
Glycine (an amino acid)
Polysorbate 20 (keeps everything mixed together)
Sucrose (yep, a little sugar)
You might start noticing small changes in the first few weeks, but the full weight-loss effects usually take 2 to 3 months to really kick in. It works by gradually reducing appetite and curbing cravings, so don’t expect an overnight transformation. Staying consistent, along with a balanced diet and movement, will help you get the best results.
Like any med, Ozempic comes with some possible side effects, but most people find they improve over time. The most common ones include:
Nausea, vomiting, or stomach issues (your gut might need some time to adjust)
Constipation or diarrhea (yeah, it’s annoying, but usually temporary)
Heartburn, reflux, or bloating (your digestive system is working overtime)
Dizziness, headaches, or fatigue (your body adapting to the med)
If anything feels off or doesn’t go away, always check in with your doctor. Your health comes first!
Ozempic is FDA-approved for type 2 diabetes but is also commonly prescribed off-label for weight loss.
Both use semaglutide, but Wegovy is specifically FDA-approved for weight loss and has higher doses than Ozempic.
Yes. Many people without diabetes use Ozempic (with a prescription) to support weight loss under medical supervision.
$295
Semaglutide is the generic form of name-brand drugs like Ozempic. It contains the same active ingredient as Ozempic, Wegovy, and Rybelsus and is a once-weekly injection.
Semaglutide is the generic form of name-brand drugs like Ozempic. It contains the same active ingredient as Ozempic, Wegovy, and Rybelsus and is a once-weekly injection.
$395
Tirzepatide is the generic form of name-brand drugs like Ozempic. It contains the same active ingredient as Zepbound, and Mounjaro and is a once-weekly injection.
Tirzepatide is the generic form of name-brand drugs like Ozempic. It contains the same active ingredient as Zepbound, and Mounjaro and is a once-weekly injection.
$1595
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